is a women’s wellness retreat intended to remind women of the importance of nurturing self, first. Like many, the pandemic showed me just how much I had neglected myself, my healing and my growth and it opened my eyes to how common that neglect is amongst my tribe and community. Thus, I’ve taken my some of my personal daily practices to remind women of the importance of slowing down and tapping into self— not just for their personal good, but for the good of everyone around them. Through part 1: self, my mission is to create a safe space to remind women of their power as we release, breathe, build community and surrender to our highest good.

“one cannot pour into anything or anyone until she pours into herself”

let’’s take this journey together

let me guide you back to “self”

first, let’s surrender

Set your intentions and surrender to your space as Dr. Kischa leads us through a beautifully healing sound bath to help set the tone for this experience.

let’s break bread

One of the best ways to build sisterhood is around the table immersed with food made with love and intention. Chef Janae makes not only makes food that FEELS good to the body, but IS good for my soul.

connect back to your body and breath

Many of us go throughout our days forgetting how important it is to reconnect to our body and breath through slow and intentional movements.

stay grounded

I never realized how grounding nature was until I fully immersed and surrendered to her healing powers during the pandemic. Whether it’s a picnic in the park, meditation in the grass, or simply sitting and observing, nature has a way of giving us all exactly what we need, when we need it.

allow nature to heal you

The Authentically Me: Flower Essences Workshop is a wellness practice that uses plant intelligence to cultivate transformation, healing and empowerment for individuals and our collective consciousness.

nurture the physical

Simply because you deserve it.

love notes

ready to get back to self?

stayed tuned for the next retreat location.